T E S T I M O N I A L S
WHAT THEY SAY ABOUT THE MRA
Cassandra
Kelly's coaching has not only transformed my body but it's also transformed my mind; The way I look at life, how I carry and present myself. In the beginning it was about the body transformation and weight loss for me but I realized quickly it's more than that. Kelly has taught me to love and accept myself, how to deal with stress, triggers, cravings, truly listen to what my body is telling me and how to encourage and inspire others just by being myself. The amount of support I get from her is endless. Kelly is always so quick to give me a helping hand or advice when I reach out and ask. I am forever grateful for her! Btw...if there were a "forever membership" I'd sign up!
Rachel
Extreme depression, stress anxiety have ridiculed my life for over the past 2 ½ years and adding to that negativity I was unable to sleep, focus, and gained a substantial amount of unwanted weight. I couldn’t understand why such heavy burdens were placed upon my shoulders and why things kept spinning out of control. Since working with and meeting Kelly Dunlap my disposition has changed. She has taught me to learn to figure out and focus on what I need both emotionally and physically. I am learning to eat what I need to feel good, gain emotional support/understanding for my real life situations and as an added perk gradually drop some unwanted weight. I now feel , refreshed, and have a new “drive” or “purpose” to continue to make the best choices possible for me…..not anyone else. I cannot even articulate how good I am feeling now & how appreciative I am for starting this journey. It’s saving my life!”
Kimberly
I was a hot mess and didn't know if I was coming or going. Now I feel like I have a little direction for the first time in years! Kelly's coaching has been so much more than I had imagined. I started out like most everybody just wanting to lose some weight. In just three weeks of working the MRA program, I feel better and other aspects of my life are getting easier as well. Kelly gives you the tools, walks with you, and educates you along the way. I can see that spunky woman emerging again. I can't wait to get to know her all over again. I have tried everything. I have never been more fulfilled in a progress as this one. It's just the beginning for me but her coaching is life changing!
Michelle
I've always been a pretty clean eater but Kelly has introduced a different dynamic to my eating. I am more present and enjoying the new information. It is also not a chore as I feel that I am not doing it alone. I've always been the outcast eater so it's great to be with Kelly. I have NEVER been told to do. It has never been okay to just walk, get a massage or just sit alone and relax!!! I guess I needed Kelly to tell me it's okay to "do" for me! Crazy concept! I really am enjoying working with here!!
Rochelle
Kelly's coaching and the MRA is definitely a life changer! She has helped me lose weight, feel more energetic and focused in so many areas. The amazing thing about her coaching style is that it isn't about the scale or a one size fits all diet plan. It's all about making meaningful, smart lifestyle changes, planning in advance to set yourself up for success, embracing where you are, and actually loving the process! I highly recommend Kelly to anyone stuck in a rut because she is your girl to get you moving in the right direction!
Azalee
Kelly's coaching has changed me in every aspect. I never would have thought I could feel this way. My mental, emotional and physical aspects have all improved tremendously. I was always overly stressed and never even know how bad it was until I started to work with her. I have been able to lower my stress level, be more active and present is everyday enjoyment, and be healthier with more energy all by changing a few food choices. It feels good to be making myself a priority!
Kimmie
I now look at food and ask myself, "How is this going to make me feel on a cellular level...am I going to have energy, or am I going to feel lethargic?" Once I broke the dieter's habits, I started to see results on the scale and in my clothes, but I honestly could care less about the scale now! The weight loss is just a bonus. My energy is amazing, I have more clarity, and I am not in pain anymore! The MRA is an amazing program!
Michelle
I have struggled with weight and food choices my entire life. This program and Kelly's coaching style just makes sense! I never feel deprived, I’m making better choices, more conscious of what I’m buying, cooking and putting on my plate and my families. As a bonus of my healthy choices it has increased my energy even more than I thought it could, my mood is better, I feel more positive, and my mindset has started to change. Kelly's coaching works from the inside out!
Sue
I feel that Kelly's coaching and the MRA program is the best out there by far. She teaches so much more than just fat and weight loss. I think that the weekly one-on-one calls were very informative and helpful. I love the way that Kelly holds me accountable for what I am doing. It made me want to follow through even if sometimes I really didn't want to. Kelly always had answers for my questions and had good suggestions for me.
Elaine
Doing the food log and weight and measurements is keeping me honest. I like the sharing and support I get from the Facebook group too! Whenever I have questions about anything, Kelly is right there to answer them. I also like that Kelly jumps on love in the Facebook group. I am a visual person ... Reading too much info puts me to sleep and I lose interest. I've been cooking a lot more. I Learn something new everyday and I love her workout videos too!!!!
Lauren
I can't believe I'm already starting to feel better in a little over a week. I have been battling stomach issues for years now. I may still be limited in what I can eat but I'm sleeping better, feeling better, and I'm far less stressed. My goal is not to lose weight but to feel better. One happy by product of Kelly's coaching is that I have lost 3 pounds in a week and 3 inches in my waist!
Marie
I'm so impressed by the detail you have taken to tend to every need of your members of the MRA. I've been on so many diets and have never had this much support and personal attention. I feel like I will finally succeed to my goal weight on this program. I feel like this program is the answer to my prayers. I felt like I was losing ground physically and mentally. I feel like this is my chance to make it.
Diana
There are so many times that I struggle with self motivation because I spend all my time taking care of others. Since taking the MRA and coaching with Kelly I have found it much easier to "take time for myself" and make sure that I am eating properly and getting the rest I need to be able to continue doing those exact things. Who knew stress had such an affect on everything I do.
Mary Anne
Kelly's coaching style and plan a great investment in my journey to health. I learned new ways to relate to food. I discovered some “staple” foods that I thought were healthy for me were actually undermining my success. It has been a work in progress. I’m learning to not give the scale so much power over my success. The measurements, energy, rest and decreased stress and much better indicators of how I am progressing.
Lauren
I feel as though all areas of my life have improved since I started the MRA with Kelly. My energy, relationships, and work have all been changed for the better.The program gives you the needed support, tools, and knowledge to keep going, keep improving, and change those old habits. I looked forward to our weekly call to recap or answer any questions I have. I highly recommend Kelly's coaching to my friends and family.
Amber
I love Kelly's coaching style! I am still shocked at how much I have learned about how my body reacts to different food and stresses now that I am taking the time to pay attention and note what I eat and how it makes me feel. Kelly has helped me change how I think about food.. and how I feel about taking time for myself.
Tammy
Kelly's coaching is amazing for those who are looking at whole self-life-style change. She has given me tools to be aware MY BEING, to stop and think about the choice I am about to make whether it be a food choice or a boundaries choice. I have learned to make self care a priority versus an option.
Aggie
I am down 13lbs and I am wearing jeans I haven’t worn in 6 Months! Kelly has held me accountable and given me the kick in the pants that I needed to remember that I need to take care of me!! It is so much more than responsible eating, it's confirmation that I matter too!"
Leslie
I feel in control and more powerful over my choices. The accountability and encouragement was awesome. The topics in the member portal hit me at just the right times in the process and really made me think and acknowledge feelings that I've pushed aside for years.
Andrea
I love it all. I am learning so much and feeling so much better not only physically but mentally too. The individual calls are great because they keep me accountable and I like the one on one communication and support from Kelly.
Lisa
Kelly's coaching is amazing!!! With all the information broken down so you can understand her plan and apply it easily and the one on one support from her is crucial. This has been life changing for me. No more diets!
Angela
I keep telling my husband how much this little program has changed my life! It isn’t just about food it’s about real change. I am so thankful to be starting a new year already down this path! It feels so great!
Paula
Kelly's coaching really works and she's awesome; her knowledge, advice and guidance are priceless! It feels good to shed pounds but better to feel great and my hair shines again!
Adrianne
I like how accessible everything has been and I love the one on one time I have with Kelly. It keeps me accountable. You get so much support and knowledge!
Susanna
Kelly! In the member portal you wrote that entire lesson just for me! You defined my lack of planning, my traffic and even my mail pile up!
Sarah
I feel really good about my meal choices, it's kinda fun actually!!! I love the inspiration from the Facebook group too!
Kathy
Kelly's coaching is so informative and made a lot of sense for my body type. I loved the one on one calls. They made me stay focused and motivated!
Client Transformation
See the results
More amazing results...
Kelli
After 6 months of feeling like nothing worked anymore I called Kelly. I said "help me" I can't do this alone anymore.
After two weeks I have lost 7lbs!
I have seen a big improvement in my hunger but the biggest improvement has been my cravings. They are almost non existent.
When I do have a bad day Kelly has been there every step of the way. She is a true blessing and I am thankful for her passion.
Michele
I started with Kelly in March 2019 thru the MRA and private coaching. When I tell you I would NOT be where I am and also would not have survived this past 18 months I am sooooo not kidding. I stand here today as an emotionally and mentally and hormonally stable woman who knows her self worth and has learned SO freaking much about how my body works, how my emotions work, how to take joy in food and especially life again.
With Kelly's help I have become a whole new person and it still is just the beginning. I am so thankful for Kelly being a part of my life especially thru this shit show I call my life. Never ever once when I've faltered on my plan has she ever not been there to lift me up and given me the tools I needed to lift myself up from there on. She's never been negative or frustrated with me, and Lord knows I've given her a run for it but has loved on me and supported me to the nth degree ♡ love you Kelly! And Thank you for giving me my life back!
Amber
I love working with Kelly and her MRA program! I am still shocked at how much I have learned about how my body reacts to different food and stresses now that I am taking the time to pay attention and note what I eat and how it makes me feel. Kelly has helped me change how I think about food.. and how I feel about taking time for myself.
Aggie
I am down 13lbs and I am wearing jeans I haven’t worn in 6 Months!
Kelly has held me accountable and given me the kick in the pants that I needed to remember that I need to take care of me!!
It is so much more than responsible eating, it's confirmation that I matter too!"
Michelle
I have struggled with weight and food choices my entire life. This program and Kelly's coaching style just makes sense! I never feel deprived, I’m making better choices, more conscious of what I’m buying, cooking and putting on my plate and my families. As a bonus of my healthy choices it has increased my energy even more than I thought it could, my mood is better, I feel more positive, and my mindset has started to change. Kelly's coaching works from the inside out!
Scarlett
Before this program I was really down in the dumps. My hormones were so out of whack because of what I was eating and I lost how to manage my stress. After completing this program, my mood has changed dramatically, my energy levels are super high, I feel so much better and my anxiety has lessened so much!
Kimberly
Working with Kelly has been so much more than I had imagined. I started out like most everybody just wanting to lose some weight. In just three weeks of working the MRA program, I feel better and other aspects of my life are getting easier as well. Kelly gives you the tools, walks with you, and educates you along the way. I can see that spunky woman emerging again. I can't wait to get to know her all over again. I have tried everything. I have never been more fulfilled in a progress as this one. It's just the beginning for me but her coaching is life changing!
